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My Mindful Day- Mindfulness Daily Planner

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Enjoy this 90-day planner that focuses on your mental and emotional well-being. By checking in with yourself on a daily basis, you are better able to manage your stress while also experiencing more contentment and gratitude! This e-book also contains tips on how to make small changes to your every day life that can yield big improvements on sleep, mood, and outlook.

You can also join this program via the mobile app. Go to the app





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